One of the most common questions people ask when taking hypnotherapy is “how many sessions do I need?” Unfortunately, it is extremely hard to provide a simple answer to this question. There’s a reason for this.  


For those who don’t know, there are a couple of factors that affect the number of sessions you need for hypnotherapy. For example, what do you want to solve? How dedicated are you to change yourself? How much time do you need to make these changes? How long has this issue been around? 

Today, we’re going to share with you several things about Oshawa hypnotherapy to offer you an idea of the expected number of sessions you require.  

Hypnotherapy vs. Hypnosis 

The number of sessions you require will greatly rely on how deep-rooted your issues are. For mere addictions or phobias, you might not require any therapeutic intervention. Thus, professionals might recommend you a simple hypnotic suggestion. Thus, if you’re a person who smokes 20 cigarettes per day, you will require 3 to 4 sessions to get rid of your addiction. It is just replacing an addiction with a new habit.  

Unfortunately, if you’re a person who smokes more than 50 cigarettes per day, you might require therapeutic hypnosis to go and search for the underlying cause of your dangerous habit. This will require more sessions. Luckily, hypnotherapy can help individuals in just several weeks compared to psychotherapy.  

During the first consultation, the therapist will tell you several things to expect during the therapy. The therapist will also tell you how many sessions you need. A reliable hypnotherapist can help you achieve your goals as soon as possible. Thus, you’ll require fewer sessions overall.  

Every Individual is Different 

For those who don’t know, the results will greatly differ from one person to another. It does not matter what the therapeutic approach is.  

A person who is extremely dedicated to change will perhaps utilize fewer sessions compared to an individual who does not care. Seeing a hypnotherapist you agree with will also make a huge difference.  

A professional hypnotherapist will help you achieve your goal as soon as possible if you’re dedicated to change and have a strong desire. Always hire a professional therapist that provides a free first consultation. This will give you the chance to see how well you get along. 

Faster Results Mean Fewer Sessions 

This may be a bit correct. However, you should know that hypnotherapists directly deal with your subconscious mind. They typically get into the root of all change and the place where issues can collect. Oftentimes, hypnotherapy can generate quicker outcomes since it works on a subconscious level. Thus, you will require fewer sessions.  

According to research, hypnosis has a 90% success rate with fewer sessions compared to psychotherapy. Because of this, scientists believe that hypnosis is one of the most successful methods when it comes to changing behavior, thought patterns, and changing habits. In addition to that, it will also require fewer sessions or time compared to other types of therapy.